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How Sugar in the First 1,000 Days Shapes Lifelong Health

November 13, 2025 6 min read

We know refined sugar is harmful, and now research shows limiting sugar before age 2 cuts diabetes risk later in life. Dr. Paul Henning breaks down why the first 1,000 days matter for lifelong health.

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Stay...

Staying Healthy After Weight Loss: Why Exercise Still Matters, Even When Medicine Helps

November 10, 2025 5 min read

For many people, losing weight isn't difficult, it's keeping the weight off that's the hard part. In this article, Dr. Paul Henning explains why exercise is so important to maintaining a healthy weight, even when weight loss medications are involved.

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Nigh...

Nighttime Urination: A Warning Light for Heart and Overall Health

October 27, 2025 4 min read

If you're waking up frequently in the middle of the night to go pee, it may signal something deeper. In this article, Dr. Paul Henning explains why and when it may be concern.

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