We know refined sugar is harmful, and now research shows limiting sugar before age 2 cuts diabetes risk later in life. Dr. Paul Henning breaks down why the first 1,000 days matter for lifelong health.
For many people, losing weight isn't difficult, it's keeping the weight off that's the hard part. In this article, Dr. Paul Henning explains why exercise is so important to maintaining a healthy weight, even when weight loss medications are involved.
If you're waking up frequently in the middle of the night to go pee, it may signal something deeper. In this article, Dr. Paul Henning explains why and when it may be concern.